Stress Reduction: The Power of the Physiological Sigh
Mindfulness, meditation, exercise, and sleep are often recommended for better mental and physical health. However, life happens, and it can be challenging to use these top-down mechanisms when we’re very alert or very sleepy. Fortunately, there’s a faster, hard-wired way to reduce stress in real-time through the physiological sigh. Understanding the Physiological Sigh The Science […]
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